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How to deal with depression and Breaking suffering

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What is depression?

Depression is a mental disorder in which you experience extreme sadness for prolonged periods of time.

Depression symptoms :

The first thing that we are going to look at is the physical symptoms of depression. There are a variety of different physical symptoms associated with depression. Most of these symptoms will be fairly common, but if someone is suffering from severe depression they might also experience symptoms such as sleep problems, weight gain, fatigue, and headaches. If someone is suffering from more than one of these symptoms of depression, then it is important to get a proper diagnosis from a physician.

What is depression

Another common symptom of Depression is a lack of interest in things that used to bring a person happiness, such as hobbies or certain forms of entertainment. This can lead to a lack of social interaction, which further contributes to depressive feelings.

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